Post Natal/Mom and Baby Yoga - Wednesdays, September 12th-October 31st, 11am-12pm
Join Jess (certified Post Natal Yoga teacher) for a 6-class program for Moms and pre-crawling babies. This is not a class where baby just gets to tag along! Both mom AND baby practice. Postnatal specific practice for mom's to keep them safe, get them moving, and rebuild strength. Baby specific practice to promote development, help with digestion and better sleep. And of course some fun and bonding time with a practice together in a safe and nurturing environment. Come on out, get active, and meet other new mom's in the community.
Investment: $110+HST, pre-registration required, mat rental included, space will be limited.
Join Creekside Yoga and the very talented Megan Marie Gates who will bathe us with beautiful sound healing and meditation. She uses crystal singing bowls, drums, chimes and other instruments to immerse us in sweet sounds for 60 minutes.
Investment: $25 or $20 for (5 and 10) Creekside Yoga class pass holders (including HST). Payment required upon registration.
#tomatotuesday Yoga is back on tonight at Creekside Yoga with Vinyasa Flow at 5:30pm. Come stretch, strengthen, breathe, and relax with Nate, and maybe leave with a few of these fresh picked beauty's
