Starting Thursday July 19th, join Ellen of Body Shop Training at Creekside Yoga for a 6-week Barefoot Bootcamp series. This class combines aerobic, anaerobic and strength training, all with the use of your body to build up heat and power, leaving you feeling strong and endorphin-filled. This class is a perfect complement to your weekly Yoga practice!
Thursdays, July 19th-August 23rd, 7-7:45pm
Investment: $89+HST, pre-registration required.
Contact Creekside Yoga to register or for questions.
Have you tried Kings Mill Cider yet? Produced and bottled right here in our beautiful small town of Stirling. There's something for everyone, with a variety of flavours from intense to bone dry, and everything in-between! Starting at 11am THIS SATURDAY come sample & purchase this local cider at the Creekside Yoga Farmers Market. There will be free yoga classes and other great vendors! Details in the event (https://www.facebook.com/events/866194910257995/)! Rain or shine, can't wait to see you there!
Had a SUP'n good time last night. A great way to challenge balance in familiar postures. Photo credit and many thanks to Katherine Kerr for an awesome class!
