About Us

Our Core Values:

We Build Community:  Community outreach is a major part of what we do at Get Yoga.  We work with many local organizations in the Quinte area to foster improved physical and mental health.  Get Yoga is a community gathering place where people can learn and grow.

Inclusive: Everyone is welcome.   Our studio is a non competitive environment.    We teach that internal experience is more important than external appearance when practicing yoga.

Safe: We are proud to be the only dedicated Trauma Sensitive yoga studio in Canada.  More and more doctors are recommending people try yoga to deal with stress related conditions.   We offer a safe and supportive environment. Our teachers all take Trauma Sensitive Yoga training. 

Empowering: Everyone starts from where they are, and each person has the capacity to learn and grow in a way that is best suited to them.  

Our studio schedule is here:  http://getyoga.ca/studio-schedule/

We offer a free class for Beginners on Fridays at 5:45 so you can come check out the studio and see what yoga is all about.

If you have any questions please feel free to call or text Leslie: 613-475-3462