Lunchtime Meditation

Escape from the stress and worries of your day into the stillness and clarity of your true, authentic self!

Take 45 minutes over your lunch hour to join us at this weekly meditation gathering, where we will learn the basics of meditation and seek to create more space for mindfulness in your daily life.

During class, expect to connect to your heart, cultivate inner peace and happiness, and clarify your intention for your day.

Each class includes a short introduction followed by a simple, effective guided meditation or mindfulness exercise that will transform your lunch hour and the rest of your day!

Coming for your first class?
Not to worry. Don't be shy. There are new people at every class, drop in anytime. Everyone is welcome!

You are welcome to stay and chat to Sarah, our meditation instructor afterward class.

DETAILS:

Lunchtime Meditation Class
Where: She Thrives - Women's Wellness Centre
Location: 161 Front St, Downtown Belleville
Date & Time: Tuesdays 12:15-1pm
Investment in You: $8 + HST

*Please register for this class online. Thank you for this kindness.*

Having trouble with the online registration process?
Call us: 613-779-7277